PRAIRIE KITCHEN Corned Beef and Cabbage Dinner Makeover
Local Registered Dietitian and Certified Culinary Professional Paula Tsufis gave me this recipe for Traditional Corned Beef and Cabbage Dinner made a little lighter. It's a perfect way to celebrate St... Posted on 3/14/13 at 1:58 PM
NUTRITION FORUM Ask the Dietitian: What is the best pre-workout meal?
Q: What is the best pre-workout meal?
A: The answer is different from person-to-person and depends on what the workout entails. That being said, here are some general guidelines:
What to include in ... Posted on 1/29/13 at 10:43 AM
STAFF BLOG CHEF JEFF Black Beans and Rice Chili
Everyone loves a bowl of hot chili on a cold day. And add a little bit of rice to the mix and you have a meal that hardly needs any accompaniment.
Here's a recipe from Zatarain's for Black Beans and ... Posted on 1/26/13 at 4:15 PM
LIVING EMPOWERED The 30 Habits of Highly Empowered Women
While doing a little dusting in the office, I spotted a well-worn copy of Steven Coveys classic, The 7 Habits of Highly Effective People. This book first introduced us to concepts like the abundance m... Posted on 12/4/12 at 11:30 AM
STAFF BLOG ASTRO BOB Take a dip with the dolphin in October skies
Without the moon to brighten the evening sky, mid-October's a fine time for a dip with the celestial dolphin. All you need are your eyes to see one of the most delightful of the 88 constellations: D... Posted on 10/14/12 at 11:00 AM
ST. PAUL — The city of Red Wing’s rental housing inspection code reached the state’s highest court for the second time Tuesday as justices heard arguments on the constitutionality of pieces of the ordinance.
Even though Shakespeare’s famous works have become part of everyday life, the plots of his plays remain a mystery for many people. That’s something that the actors and directors of Red Wing High School’s winter play hope will change with their performances of the comedy “I Hate Shakespeare,” next Thursday, Friday and Sunday.
When Ruth Sevlie was 6 years old, she and her family saw a classic holiday performance of “The Nutcracker” at the Sheldon Theatre. Now twice that age, the Red Wing resident is about to be the star of the ballet.
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