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PRAIRIE KITCHEN Corned Beef and Cabbage Dinner Makeover
Local Registered Dietitian and Certified Culinary Professional Paula Tsufis gave me this recipe for Traditional Corned Beef and Cabbage Dinner made a little lighter. It's a perfect way to celebrate St...
Posted on 3/14/13 at 1:58 PM
NUTRITION FORUM Ask the Dietitian: What is the best pre-workout meal?
Q: What is the best pre-workout meal? A: The answer is different from person-to-person and depends on what the workout entails. That being said, here are some general guidelines: What to include in ...
Posted on 1/29/13 at 10:43 AM
STAFF BLOG CHEF JEFF Black Beans and Rice Chili
Everyone loves a bowl of hot chili on a cold day. And add a little bit of rice to the mix and you have a meal that hardly needs any accompaniment. Here's a recipe from Zatarain's for Black Beans and ...
Posted on 1/26/13 at 4:15 PM
LIVING EMPOWERED The 30 Habits of Highly Empowered Women
While doing a little dusting in the office, I spotted a well-worn copy of Steven Coveys classic, The 7 Habits of Highly Effective People. This book first introduced us to concepts like the abundance m...
Posted on 12/4/12 at 11:30 AM
STAFF BLOG ASTRO BOB Take a dip with the dolphin in October skies
Without the moon to brighten the evening sky, mid-October's a fine time for a dip with the celestial dolphin. All you need are your eyes to see one of the most delightful of the 88 constellations: D...
Posted on 10/14/12 at 11:00 AM
Red Wing artist ramps up activist book
Carl Thompson first met comic book writer Sean Michael Wilson while the author was interviewing students and lecturing at the Minneapolis College of Art and Design.
By Sarah Gorvin , March 30, 2012
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A new kind of print
For a couple of local pups, artistic talent comes effortlessly — quite literally.
By Regan Carstensen , March 09, 2012
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Two charged after Red Wing robbery
A Red Wing pair has been charged with first-degree aggravated robbery after a man was robbed at knife point near the Parkway Motel, 3425 Highway 61, Tuesday evening.
By Sarah Gorvin , January 28, 2012
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Thousands expected for Schneider's funeral
As Lake City police officers and Wabasha County sheriff’s deputies attend funeral services for Officer Shawn Schneider today, officers from the surrounding area will be taking over their patrols.
By Sarah Gorvin , January 07, 2012
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Seniors dress the part for calendar
Shirley Heath is full of ideas — from starting a cookbook to getting her neighbors in the holiday spirit by encouraging them to embellish their walkers with battery-operated Christmas lights.
By Regan Carstensen , December 20, 2011
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Some stolen pottery recovered
About one month after they were discovered stolen from a storage unit rented by the Red Wing Collectors’ Society, about 150 pieces of Red Wing pottery have been recovered, the collector’s society reported Thursday.
By Sarah Gorvin , December 17, 2011
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Seeing officers in a different light
Police officers were spotted in nearly every aisle of Wal-Mart on Saturday, causing many weekend shoppers to display curious and confused looks on their faces.
By Regan Carstensen , December 15, 2011
Wingers improve at section meet
The Red Wing girls swimming and diving team saw the results it waited all season for at the Section 1A swimming and diving meet Friday in Austin.
By Chris Harrell , November 15, 2011
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