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PRAIRIE KITCHEN Corned Beef and Cabbage Dinner Makeover
Local Registered Dietitian and Certified Culinary Professional Paula Tsufis gave me this recipe for Traditional Corned Beef and Cabbage Dinner made a little lighter. It's a perfect way to celebrate St...
Posted on 3/14/13 at 1:58 PM
NUTRITION FORUM Ask the Dietitian: What is the best pre-workout meal?
Q: What is the best pre-workout meal? A: The answer is different from person-to-person and depends on what the workout entails. That being said, here are some general guidelines: What to include in ...
Posted on 1/29/13 at 10:43 AM
STAFF BLOG CHEF JEFF Black Beans and Rice Chili
Everyone loves a bowl of hot chili on a cold day. And add a little bit of rice to the mix and you have a meal that hardly needs any accompaniment. Here's a recipe from Zatarain's for Black Beans and ...
Posted on 1/26/13 at 4:15 PM
LIVING EMPOWERED The 30 Habits of Highly Empowered Women
While doing a little dusting in the office, I spotted a well-worn copy of Steven Coveys classic, The 7 Habits of Highly Effective People. This book first introduced us to concepts like the abundance m...
Posted on 12/4/12 at 11:30 AM
STAFF BLOG ASTRO BOB Take a dip with the dolphin in October skies
Without the moon to brighten the evening sky, mid-October's a fine time for a dip with the celestial dolphin. All you need are your eyes to see one of the most delightful of the 88 constellations: D...
Posted on 10/14/12 at 11:00 AM
Bucket list: Visit the marine museum
The tagline is for the Minnesota Marine Art Museum is “Great Art Inspired by Water.”
By Sarah Gorvin , August 23, 2012
Old pop favorites: Boat House Band enyous playing local gigs
Officially, the Boat House Band has seven members. With a group that large, you can imagine that it’s difficult to get everyone together for every show.
By Sarah Gorvin , August 04, 2012
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Pastor resigns following prostitution citation
First Presbyterian Church of Red Wing leadership has called a special meeting Sunday following the resignation of Pastor Gary Elg.
By Sarah Gorvin , August 01, 2012
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Murder victim’s funeral today
A Red Wing woman murdered by her boyfriend Friday night will be laid to rest this morning.
By Regan Carstensen , August 01, 2012
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Bucket list: Walk through the sculpture garden
The prestige of Red Wing’s Anderson Center already brings in guests from all over the country — and world — but what some may not know as they drive up to the building is that there’s a whole collection of artwork to be seen out back, stretching for 15 acres.
By Regan Carstensen , July 09, 2012
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Jury acquits former MCF-Red Wing guard
There was an audible sigh of relief from Suzanne Marie Walstrom’s friends and family as five not guilty verdicts were read in Goodhue County District Court Wednesday afternoon.
By Sarah Gorvin , April 28, 2012
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Charges filed against Red Wing men in Wal-Mart robbery
Formal charges were filed in Goodhue County District Court Monday against three men accused of robbing the Red Wing Wal-Mart, 295 S. Tyler Road, early Sunday morning.
By Sarah Gorvin , April 25, 2012
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