Published January 11, 2013, 04:17 PM
Mayo offers healthy eating class
“Mindful Eating for Greater Pleasure, Energy and Health” is an eight-week class for people who wish to experience the physical and emotional benefits of slowing down through the practices of yoga and mindful eating.
“Mindful Eating for Greater Pleasure, Energy and Health” is an eight-week class for people who wish to experience the physical and emotional benefits of slowing down through the practices of yoga and mindful eating.
The class will be held from 5:30 to 7 p.m. Thursdays starting Jan. 31 at the Cardinal Building, 427 W. Third St. Cost is $99 for the classes and $10 for the textbook, “The Slow Down Diet.”
For more information or to register, call Michele Hoffman, certified yoga therapist with Mayo Clinic Health System in Red Wing, at 651-385-3338.
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