Published October 24, 2012, 08:00 AM
Six-week yoga class designed to enhance mood
Mayo Clinic Health System in Red Wing is offering a six-week class called Yoga to Enhance Your Mood for people who suffer from seasonal affective disorder, anxiety or depression.
Mayo Clinic Health System in Red Wing is offering a six-week class called Yoga to Enhance Your Mood for people who suffer from seasonal affective disorder, anxiety or depression.
Michele Hoffman, yoga therapist in the healing arts department at Mayo, will teach participants gentle yoga postures, breathing practices and meditation techniques to raise their energy levels, improve depression, ease anxiety and enhance their mood.
The class will be held from 6 to 7:15 p.m. Tuesdays starting Nov. 6 at the Mayo Clinic Professional and Community Center, fourth floor classroom, 1407 W. Fourth St. Cost is $65; $55 for people ages 65 and older.
For more information, call Hoffman at 651-385-3338.
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