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Corned Beef and Cabbage Dinner Makeover
Local Registered Dietitian and Certified Culinary Professional Paula Tsufis gave me this recipe for Traditional Corned Beef and Cabbage Dinner made a little lighter. It's a perfect way to celebrate St...
3/14/13 at 1:58 PM Register now for Bea Ojakangas "Artisan Rhubarb Jams, Preserves and Condiments" 5/24/12 at 4:47 PM
Corned Beef And Cabbage, Lighter Style but Not Light on Flavor 3/13/12 at 6:24 AM
Ask the Dietitian: What is the best pre-workout meal?
Q: What is the best pre-workout meal? A: The answer is different from person-to-person and depends on what the workout entails. That being said, here are some general guidelines: What to include in ...
1/29/13 at 10:43 AM Healthy New Year’s Resolutions You'll Actually Keep 12/27/12 at 10:06 AM
Roast Those Pumpkin Seeds! 10/24/12 at 1:38 PM
Black Beans and Rice Chili
Everyone loves a bowl of hot chili on a cold day. And add a little bit of rice to the mix and you have a meal that hardly needs any accompaniment. Here's a recipe from Zatarain's for Black Beans and ...
1/26/13 at 4:15 PM Scrambled Eggs, Bacon and Tomato Panini 1/14/13 at 2:54 PM
Ham and Cheese Casserole 1/2/13 at 2:13 PM
The 30 Habits of Highly Empowered Women
While doing a little dusting in the office, I spotted a well-worn copy of Steven Coveys classic, The 7 Habits of Highly Effective People. This book first introduced us to concepts like the abundance m...
12/4/12 at 11:30 AM Be Thankful 11/21/12 at 11:48 AM
The Effects of Fear Can Be Scary 10/30/12 at 8:10 AM
Take a dip with the dolphin in October skies
Without the moon to brighten the evening sky, mid-October's a fine time for a dip with the celestial dolphin. All you need are your eyes to see one of the most delightful of the 88 constellations: D...
10/14/12 at 11:00 AM
Summer salad easy to tote to Independence Day picnics.
If you've been to a Twins baseball game at Target Field on a Sunday afternoon, you may have satisfied your hunger pangs with a refreshing healthful salad from the Roots for the Home Team Garden Goodie...
7/2/12 at 10:34 AM Flatbread: All-Purpose, All Delicious 3/18/12 at 3:13 PM
Breakfast Cookies get a vegan makeover 11/13/11 at 2:13 PM
I have received many emails and a few texts since I wrote about my exercise, or lack thereof. Some people thought my comments were funny, some thought I should take my comments and put them where e...
2/7/12 at 11:41 AM Senior Truths 12/10/11 at 5:36 PM
11/23/11 at 12:13 PM
MnDOT looks 50 years down the road, sees potholes
Many people have trouble planning next weekend, but the Minnesota Department of Transportation is looking 50 years down the road. Not surprisingly, MnDOT discovered it faces many challenges. A draft...
10/5/11 at 3:50 AM
Smart Set and Ebb Tide Red Wing Dinnerware Patterns
This coming weekend I will be hosting a table at the Goodhue County Historical Society event Bling and Chocolate.The 5th Annual Bling and Chocolate will be Sunday, February 27, 2011 from 2 to 4 p.m. I...
2/22/11 at 2:20 PM Chromoline - hand painted beauties by Red Wing 2/3/11 at 3:03 PM
Itâ€™s Your Brain: Choose to Shift Priorities
November is National Family Caregivers Month. Caregiving means taking care of others but it also means taking care of ourselves. Here are a few tips from caregiving expert Kari Berit about how to take...
11/8/10 at 12:23 PM
Feds again propose delisting of wolves
You may have seen the story in today's Duluth News Tribune and online at www.duluthnewstribune.com that the U.S. Fish and Wildlife Service has decided -- again -- to propose removing the timber wolf f...
9/14/10 at 1:23 PM