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Get active and stay healthy


Staying active is important for you -- no matter what age. But for elders, staying active can be the gateway to an improved quality of life.

Certified yoga therapist Michele Hoffman has been teaching therapeutic yoga for 15 years including 11 years of instructing seniors and owns Bluff Country Yoga specializing in people over the age of 50.

She also has completed a four-year program in yoga therapy including an in-depth study of anatomy, physiology and psychology.

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Stacy Bengs-Silverberg
Stacy Bengs has been a photojournalist at the Red Wing Republican Eagle since 2010. She holds a bachelors degree in journalism and art from the University of Minnesota.
(651) 301-7880