Get active and stay healthy
Staying active is important for you -- no matter what age. But for elders, staying active can be the gateway to an improved quality of life.
Certified yoga therapist Michele Hoffman has been teaching therapeutic yoga for 15 years including 11 years of instructing seniors and owns Bluff Country Yoga specializing in people over the age of 50.
She also has completed a four-year program in yoga therapy including an in-depth study of anatomy, physiology and psychology.
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