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Carbonated beverages, flavored waters and sports drinks have a lot calories but little nutrients. Even 100 percent fruit juices are packed with sugar. Bea Haines, Goodhue County’s WIC coordinator, says plain water remains the best choice for children to stay hydrated. (Photo by Debora Cartagena, CDC)

Fight childhood obesity with healthy choices

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By Bea Haines, Goodhue County WIC Coordinator

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