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Beneficial beans

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In the world of food, beans can sometimes get a bad rap. They often end up being the butt of jokes and they certainly don't have the reputation for being a high-class food.

But the humble, often laughed-at bean might just be underestimated; the legumes are actually quite healthy, relatively inexpensive and make for great, long-lasting pantry staples.

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Sarah Gorvin
Sarah Gorvin has been with the Republican Eagle for two years and covers education, business and crime and courts. She graduated from the University of Minnesota-Twin Cities in 2010 with a  journalism degree.
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