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10-minute health boost, no gym required

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Change into workout clothes, stretch out, warm up, cool down and wash off.

Getting the recommended amount of exercise throughout the week can feel like a chore, especially after a long day at work or driving around on errands.

Are you a newspaper subscriber but you don't have a Digital Access account yet? https://secure.forumcomm.com/?publisher_ID=40&event=subscriber/lookup.

You will need your subscription account number and phone number. Not sure if you have an account? Email us at subscriberservices@forumcomm.com and we can help you.

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Michael Brun
Michael Brun is a graduate of the University of Wisconsin-River Falls journalism program. He has worked for the Republican Eagle since March 2013, covering county government, health and local events. 
(651) 301-7875
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